{"title":"Emmi Ketley","description":null,"products":[{"product_id":"reiki-treatment","title":"Reiki Treatment with Emmi","description":"\u003cp\u003eAdd a little extra time for yourself with a private Reiki session during your retreat. This gentle, fully clothed experience uses light touch or hands held just above the body, offering a peaceful opportunity to pause and unwind.\u003c\/p\u003e\n\u003cp\u003eBook your preferred appointment time alongside your retreat and enjoy a quiet moment just for you.\u003c\/p\u003e","brand":"My Store","offers":[{"title":"Default Title","offer_id":55546643054934,"sku":null,"price":85.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1067\/0843\/5286\/files\/reiki_at_the_reset_at_cedar_hall.png?v=1790526402"},{"product_id":"active-reset-with-emmi","title":"The Active Reset with Emmi Ketley","description":"\u003cdiv class=\"css-1bjyrtz\"\u003e\n\u003cdiv id=\"sect13601386\" class=\"css-11jhp1w\"\u003e\n\u003cfigure data-testid=\"responsive-image\" class=\"css-1f17kvv\"\u003e\u003c\/figure\u003e\n\u003cbr\u003e\n\u003c\/div\u003e\n\u003cdiv id=\"sect13601387\" class=\"css-11jhp1w\"\u003e\n\u003cdiv data-testid=\"component-resolver.Html\" class=\"css-jbvua0\"\u003e\n\u003cdiv id=\"13601387\" data-testid=\"widgets.rich-text\" class=\"css-1gtze8t\"\u003e\n\u003cdiv data-testid=\"widgets.rich-text.content\" class=\"css-zv7iih\"\u003e\n\u003ch2\u003eThe Active Reset\u003c\/h2\u003e\n\u003ch3\u003eMove. Restore. Reconnect.\u003c\/h3\u003e\n\u003cp\u003e11th - 14th June 2027 \u003c\/p\u003e\n\u003cp dir=\"auto\"\u003e\u003cstrong\u003eA three-night retreat with personal trainer and Reiki practitioner Emmi Ketley.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp dir=\"auto\"\u003eA few days to move your body, clear your head and get some energy back.\u003c\/p\u003e\n\u003cp dir=\"auto\"\u003eThe Active Reset combines outdoor fitness, gentle movement, one-to-one Reiki, nourishing food, time in nature and plenty of space to simply switch off.\u003c\/p\u003e\n\u003cp dir=\"auto\"\u003eThis isn’t a bootcamp. You’ll work hard and Emmi’s energy and enthusiasm will definitely keep you going, but there’s no pressure to compete or keep up. It’s about challenging yourself at your own level, enjoying the movement and feeling good afterwards.\u003c\/p\u003e\n\u003cp dir=\"auto\"\u003eEmmi will help you move in a way that feels good, challenge yourself at your own level and rediscover how much better you can feel when you give your body the right balance of \u003cstrong\u003emovement, nourishment and proper rest\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp dir=\"auto\"\u003eYou don’t need to be particularly fit to come. You just need to be ready for a few days that are about looking after you.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"css-1bjyrtz\"\u003e\n\u003cdiv id=\"sect13601390\" class=\"css-11jhp1w\"\u003e\n\u003cdiv data-testid=\"component-resolver.Html\" class=\"css-jbvua0\"\u003e\n\u003cdiv id=\"13601390\" data-testid=\"widgets.rich-text\" class=\"css-1gtze8t\"\u003e\n\u003cdiv data-testid=\"widgets.rich-text.content\" class=\"css-zv7iih\"\u003e\n\u003ch2\u003eMeet Emmi\u003c\/h2\u003e\n\u003cp dir=\"auto\"\u003eEmmi Ketley is a personal trainer and Reiki practitioner, bringing together two sides of wellbeing that sit perfectly at the heart of The Active Reset.\u003c\/p\u003e\n\u003cp dir=\"auto\"\u003eShe understands that feeling good isn't simply about exercising harder. It's about strength and movement, but also recovery, rest and giving yourself permission to slow down.\u003c\/p\u003e\n\u003cp dir=\"auto\"\u003eThroughout your stay, Emmi will guide the fitness and movement sessions and will also offer every guest the opportunity to experience a private one-to-one Reiki session.\u003cbr\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"large no-line css-1oe1ndx\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv class=\"css-1bjyrtz\"\u003e\n\u003cdiv id=\"sect13604948\" class=\"css-dlkia1\"\u003e\n\u003cdiv data-testid=\"component-resolver.Html\" class=\"css-jbvua0\"\u003e\n\u003cdiv id=\"13604948\" data-testid=\"widgets.rich-text\" class=\"css-1gtze8t\"\u003e\n\u003cdiv data-testid=\"widgets.rich-text.content\" class=\"css-zv7iih\"\u003e\n\u003cp dir=\"auto\"\u003eWhether you're already active, haven't exercised for a while or simply feel as though you've lost your rhythm, the retreat is designed to meet you where you are.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"css-1bjyrtz\"\u003e\n\u003cdiv id=\"sect13601498\" class=\"css-11jhp1w\"\u003e\n\u003cdiv data-testid=\"component-resolver.Html\" class=\"css-jbvua0\"\u003e\n\u003cdiv id=\"13601498\" data-testid=\"widgets.rich-text\" class=\"css-1gtze8t\"\u003e\n\u003cdiv data-testid=\"widgets.rich-text.content\" class=\"css-zv7iih\"\u003e\n\u003ch2\u003eYour one-to-one Reiki session\u003c\/h2\u003e\n\u003cp dir=\"auto\"\u003eOne afternoon of the retreat will deliberately slow right down.\u003c\/p\u003e\n\u003cp dir=\"auto\"\u003eEmmi will offer \u003cstrong\u003eeach guest an optional individual Reiki session\u003c\/strong\u003e, giving you some quiet one-to-one time away from the group.\u003c\/p\u003e\n\u003cp dir=\"auto\"\u003eWhile sessions take place, everyone else is free to do exactly what they feel like doing.\u003c\/p\u003e\n\u003cp dir=\"auto\"\u003eCurl up with a book. Take a walk. Have a nap. Sit amongst the wildflowers. Make a cup of tea and do absolutely nothing.\u003c\/p\u003e\n\u003cp dir=\"auto\"\u003eThere is no pressure to have Reiki if it isn't for you. Like so much of The Reset, it's simply there if you'd like to experience it.\u003c\/p\u003e\n\u003cp dir=\"auto\"\u003e\u003cstrong\u003eMove in the morning. Slow down in the afternoon. Gather together in the evening.\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"css-1bjyrtz\"\u003e\n\u003cdiv id=\"sect13601394\" class=\"css-11jhp1w\"\u003e\n\u003cdiv data-testid=\"component-resolver.Html\" class=\"css-jbvua0\"\u003e\n\u003cdiv id=\"13601394\" data-testid=\"widgets.rich-text\" class=\"css-1gtze8t\"\u003e\n\u003cdiv data-testid=\"widgets.rich-text.content\" class=\"css-zv7iih\"\u003e\n\u003ch2\u003eA day at The Active Reset\u003c\/h2\u003e\n\u003ch3\u003eMorning\u003c\/h3\u003e\n\u003cp dir=\"auto\"\u003eWake beneath canvas to the sounds of the countryside.\u003c\/p\u003e\n\u003cp dir=\"auto\"\u003eThere'll be time for tea or coffee before meeting Emmi for your morning movement session.\u003c\/p\u003e\n\u003cp dir=\"auto\"\u003eThen we'll come together for a relaxed, nourishing breakfast and make plans for the day.\u003cbr\u003e\u003c\/p\u003e\n\u003ch3\u003eAfternoon\u003c\/h3\u003e\n\u003cp dir=\"auto\"\u003eAfternoons will have a deliberately slower rhythm.\u003c\/p\u003e\n\u003cp dir=\"auto\"\u003eDepending on the day, there may be another activity, time to explore the surrounding countryside, your individual Reiki session with Emmi, or simply a few hours with absolutely nothing scheduled.\u003c\/p\u003e\n\u003cp dir=\"auto\"\u003eThis is a retreat, after all.\u003c\/p\u003e\n\u003ch3\u003eEvening\u003c\/h3\u003e\n\u003cp dir=\"auto\"\u003eAs the day begins to cool, we'll slow things down.\u003c\/p\u003e\n\u003cp dir=\"auto\"\u003eThere may be some gentle stretching before dinner, followed by good food, conversation and evenings around the fire.\u003c\/p\u003e\n\u003cp dir=\"auto\"\u003eThen it's back to your tent, a proper bed and hopefully one of those sleeps that only seems to happen after a day spent outdoors.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"css-1bjyrtz\"\u003e\n\u003cdiv id=\"sect13601543\" class=\"css-11jhp1w\"\u003e\n\u003cdiv data-testid=\"component-resolver.Html\" class=\"css-jbvua0\"\u003e\n\u003cdiv id=\"13601543\" data-testid=\"widgets.rich-text\" class=\"css-1gtze8t\"\u003e\n\u003cdiv data-testid=\"widgets.rich-text.content\" class=\"css-zv7iih\"\u003e\n\u003ch2\u003eStaying at The Reset\u003c\/h2\u003e\n\u003cp dir=\"auto\"\u003eYou'll stay in one of our canvas bell tents, surrounded by the meadow and open countryside at Cedar.\u003c\/p\u003e\n\u003cp dir=\"auto\"\u003eAfter a day of movement, good food and fresh air, your tent is somewhere to properly switch off.\u003c\/p\u003e\n\u003cp dir=\"auto\"\u003eYou'll have a comfortable bed, beautiful bedding and your own space to rest and recharge.\u003c\/p\u003e\n\u003cp dir=\"auto\"\u003eStep outside in the morning and you're straight into nature, ready for another day at The Reset.\u003c\/p\u003e\n\u003cp dir=\"auto\"\u003eWe'll take care of the food, accommodation and all the little details. You just need to bring yourself, some comfortable clothes and trainers.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eThere are different bell tent options and price points available, whether you'd prefer your own space or are happy to share. Check your chosen retreat dates and book the tent you feel most comfortable in.\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"css-1bjyrtz\"\u003e\n\u003cdiv id=\"sect13601396\" class=\"css-11jhp1w\"\u003e\n\u003cdiv data-testid=\"component-resolver.Html\" class=\"css-jbvua0\"\u003e\n\u003cdiv id=\"13601396\" data-testid=\"widgets.rich-text\" class=\"css-1gtze8t\"\u003e\n\u003cdiv data-testid=\"widgets.rich-text.content\" class=\"css-zv7iih\"\u003e\n\u003ch2\u003eAround the Fire\u003c\/h2\u003e\n\u003cp\u003eAfter dinner, we'll gather around the firepit as the sun disappears and the evening settles over Cedar.\u003c\/p\u003e\n\u003cp\u003eSome evenings will include simple rituals and practices. This might be a meditation, intention setting, breathwork, quiet reflection or taking a moment to consider something you'd like to let go of and something you'd like to carry home with you.\u003c\/p\u003e\n\u003cp\u003eNothing is forced and you can take as much or as little from these moments as feels right for you.\u003c\/p\u003e\n\u003cp\u003eOther evenings may simply be about wrapping yourself in a blanket, sitting beside the fire, talking, laughing and watching the flames.\u003c\/p\u003e\n\u003cp\u003eThere might be music. There might be stories. There will definitely be time to look up at the sky.\u003c\/p\u003e\n\u003cp\u003eAnd when you're ready, wander back across the field to your tent, climb into bed and sleep beneath canvas.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"large no-line css-1oe1ndx\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv class=\"css-1bjyrtz\"\u003e\n\u003cdiv id=\"sect13601398\" class=\"css-dlkia1\"\u003e\n\u003cdiv data-testid=\"component-resolver.Html\" class=\"css-jbvua0\"\u003e\n\u003cdiv id=\"13601398\" data-testid=\"widgets.rich-text\" class=\"css-1gtze8t\"\u003e\n\u003cdiv data-testid=\"widgets.rich-text.content\" class=\"css-zv7iih\"\u003e\n\u003cp\u003e\u003cstrong\u003eYou may come to The Reset to move your body, but it’s often the quiet moments in between and the connections you will make that you’ll remember most.\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"css-1bjyrtz\"\u003e\n\u003cdiv id=\"sect13601400\" class=\"css-11jhp1w\"\u003e\n\u003cdiv data-testid=\"component-resolver.Html\" class=\"css-jbvua0\"\u003e\n\u003cdiv id=\"13601400\" data-testid=\"widgets.rich-text\" class=\"css-1gtze8t\"\u003e\n\u003cdiv data-testid=\"widgets.rich-text.content\" class=\"css-zv7iih\"\u003e\n\u003ch2\u003eFood is part of The Reset too!\u003c\/h2\u003e\n\u003cp dir=\"auto\"\u003eThis isn't a retreat where you'll spend four days feeling hungry.\u003c\/p\u003e\n\u003cp dir=\"auto\"\u003eFood will be fresh, nourishing and generous, designed to complement an active few days without becoming restrictive.\u003c\/p\u003e\n\u003cp dir=\"auto\"\u003eWe'll eat together, share meals around the table and make food one of the enjoyable parts of the experience.\u003c\/p\u003e\n\u003cp dir=\"auto\"\u003eBecause looking after yourself shouldn't feel like punishment.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"large no-line css-1oe1ndx\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv class=\"css-1bjyrtz\"\u003e\n\u003cdiv id=\"sect13601570\" class=\"css-dlkia1\"\u003e\n\u003cdiv data-testid=\"component-resolver.Html\" class=\"css-jbvua0\"\u003e\n\u003cdiv id=\"13601570\" data-testid=\"widgets.rich-text\" class=\"css-1gtze8t\"\u003e\n\u003cdiv data-testid=\"widgets.rich-text.content\" class=\"css-zv7iih\"\u003e\n\u003ch2\u003eYou will have plenty of time to do nothing\u003c\/h2\u003e\n\u003cp dir=\"auto\"\u003eWe deliberately don't want to fill every hour.\u003c\/p\u003e\n\u003cp dir=\"auto\"\u003eThere will be gaps.\u003c\/p\u003e\n\u003cp dir=\"auto\"\u003eThat's the point.\u003c\/p\u003e\n\u003cp dir=\"auto\"\u003eTime to wander through the meadow, read a book, talk to someone you've just met, sit quietly with a coffee, have an afternoon nap or watch the sun go down.\u003c\/p\u003e\n\u003cp dir=\"auto\"\u003eYou can join in with what's happening, or occasionally decide that what you really need is an hour to yourself.\u003c\/p\u003e\n\u003cp dir=\"auto\"\u003e\u003cstrong\u003eThis is your Reset too.\u003c\/strong\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch2\u003eWho is The Active Reset for?\u003c\/h2\u003e\n\u003cp dir=\"auto\"\u003eYou don't need to arrive super fit, flexible or already following an exercise programme.\u003c\/p\u003e\n\u003cp dir=\"auto\"\u003eThe Active Reset is for anyone who feels like they could benefit from a few days away from normal life and wants to come home feeling \u003cstrong\u003estronger, rested and re-energised\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp dir=\"auto\"\u003eYou might already love exercise. You might be trying to find your way back to it. Or you might simply know that you've been putting yourself at the bottom of the list for too long.\u003c\/p\u003e\n\u003cp dir=\"auto\"\u003eCome as you are.\u003cbr\u003e\u003c\/p\u003e\n\u003cp dir=\"auto\"\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003ch2\u003eWhat's included?\u003c\/h2\u003e\n\u003cp dir=\"auto\"\u003eYour three-night Active Reset will include three nights' accommodation at The Reset at Cedar, guided fitness and movement sessions with Emmi, an optional private one-to-one Reiki session, mobility and recovery sessions, all meals and refreshments, evening time around the fire and plenty of unscheduled time to rest and enjoy the surroundings.\u003c\/p\u003e\n\u003cp dir=\"auto\"\u003eWe'll provide the equipment you need for the planned sessions, so you don't need to turn up with a boot full of fitness gear.\u003c\/p\u003e\n\u003ch2\u003eThe Active Reset with Emmi Ketley\u003c\/h2\u003e\n\u003ch3\u003eThree nights to move, restore and reconnect.\u003c\/h3\u003e\n\u003cp dir=\"auto\"\u003eCome for the workouts.\u003c\/p\u003e\n\u003cp dir=\"auto\"\u003eStay for the stillness.\u003c\/p\u003e\n\u003cp dir=\"auto\"\u003eLeave feeling a little more like yourself.\u003c\/p\u003e\n\u003cp dir=\"auto\"\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003ch2\u003e\n\u003cstrong\u003eRetreat Accommodation\u003c\/strong\u003e\u003cstrong\u003e\u003c\/strong\u003e\n\u003c\/h2\u003e\n\u003cp dir=\"auto\"\u003e\u003cstrong\u003eAll prices are for the complete three-night retreat and include accommodation, meals and the retreat programme. A 50% deposit secures your booking, with the remaining balance due 14 days before arrival.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp dir=\"auto\"\u003e\u003cstrong\u003eBook Early for Discounted rates.\u003c\/strong\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp dir=\"auto\"\u003e\u003cstrong\u003eBook Extra nights around your stay from £110 per night.\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"My Store","offers":[{"title":"5m Luxury Double Bell Tent - Shared per person","offer_id":55547440136534,"sku":null,"price":695.0,"currency_code":"GBP","in_stock":true},{"title":"5m Standard Double Bell Tent - Shared per person","offer_id":55547440169302,"sku":null,"price":595.0,"currency_code":"GBP","in_stock":true},{"title":"5m Standard Twin Bell Tent - Shared per person","offer_id":55547440202070,"sku":null,"price":595.0,"currency_code":"GBP","in_stock":true},{"title":"5m Luxury Bell Tent - Single occupancy","offer_id":55547440234838,"sku":null,"price":1295.0,"currency_code":"GBP","in_stock":true},{"title":"5m Standard Bell Tent - Single occupancy","offer_id":55547440267606,"sku":null,"price":1095.0,"currency_code":"GBP","in_stock":true},{"title":"4m Double Bell Tent - Shared per person","offer_id":55547440300374,"sku":null,"price":550.0,"currency_code":"GBP","in_stock":true},{"title":"4m Twin Bell Tent - Shared per person","offer_id":55547440333142,"sku":null,"price":550.0,"currency_code":"GBP","in_stock":true},{"title":"4m Bell Tent - Single occupancy","offer_id":55547440365910,"sku":null,"price":995.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1067\/0843\/5286\/files\/Emmi_Ketley_Image_at_the_reset_at_cedar.png?v=1790530187"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1067\/0843\/5286\/collections\/Emmi_Ketley_Image_at_the_reset_at_cedar.png?v=1790804133","url":"https:\/\/www.theresetatcedar.co.uk\/collections\/emmi-ketley.oembed","provider":"The Reset","version":"1.0","type":"link"}