The Women's Wellness Reset

Women’s Wellness Reset with Louise Field

A welcoming space to slow down, understand your body and put your wellbeing first.

Date: Friday 9th July- Monday the 12th July 2027
Location: The Reset, Cedar Hall, Great Bentley Road Frating, Essex
Duration: 3 Nights 
Price: Depends on your accomodation, see below or book now to choose your accomodation.

An Opportunity

Women’s health can be difficult to talk about. Changes to our bodies, energy, confidence and wellbeing can leave us with questions we have never quite found the space to ask.

The Women’s Wellness Reset is an opportunity to make that space. Led by Louise Field, founder of Adore Your Pelvic Floor, this retreat brings honest conversation, useful knowledge and gentle movement into the peaceful surroundings of The Reset at Cedar Hall.

Come as you are. You do not need to be at a particular life stage, have a diagnosis or know anything about pelvic health. This is time to pause, learn and feel more connected to yourself.

Have a question? Get in touch today.

A reset centred around you

So often, women carry on while putting their own health at the bottom of the list. This retreat gives you permission to step away from everyday demands and focus on how you feel.

Louise will guide approachable conversations about women’s health and wellness, including the pelvic floor, movement, and the changes that can happen throughout life. There will be room to listen, ask questions and take away practical ideas you can use beyond the retreat.

Alongside the sessions, you will have time to enjoy the fresh air, the field and the slower pace of Cedar Hall. Nothing here is about keeping up with anybody else. The day is designed to feel supportive, comfortable and genuinely useful.

What we’ll explore

The final programme will be shared before the retreat. Topics and activities may include:

• Understanding your pelvic floor and why it matters to everyday wellbeing
  
• Changes around pregnancy, postnatal recovery, perimenopause and menopause
  
• Gentle, accessible movement and the connection between breathing, posture and pelvic health
  
• Making space for questions that can feel awkward to raise elsewhere
  
• Simple ways to keep supporting your health and confidence at home
  

You are welcome to take part at your own pace. There is no expectation to share personal experiences with the group.

Meet Louise Field

Louise is the founder of Adore Your Pelvic Floor and has spent years helping women better understand their bodies and feel more confident in movement. Her work includes pelvic floor health, pregnancy and postnatal fitness, menopause wellness, and support around surgery and recovery.

Her approach is warm, practical and grounded in listening to each person’s needs. At this reset, Louise will bring her knowledge and experience to conversations that many women need, but do not always get the chance to have.

Your time at The Reset

Set in the Essex countryside, The Reset at Cedar Hall offers room to breathe. We have created a place where you can leave the usual rush behind, spend time outdoors and feel looked after.

Whether you come with a friend or arrive on your own, you will be welcomed. There will be space for connection and conversation, as well as quieter moments to simply enjoy being here.

[IMAGE: Bell tents, field or a detail of the retreat setting]

Is this reset for me?

This reset is for you if you would like to learn more about women’s health in a relaxed setting, make time for your own wellbeing, or reconnect with movement in a way that feels manageable.

You might have questions about pelvic health or changes in your body. You might simply be ready for a day that puts you first. You do not need to explain why you are coming.

If you have a specific health concern or need individual advice, please let us know when you enquire. We can explain what the retreat involves so you can decide whether it is right for you.

Ready to join us?

Date: Friday 9th July- Monday the 12th July 2027
Time: Arrive Friday 3pm, Depart Monday by 11am
Location: The Reset, Cedar Hall, Great Bentley Road Frating, Essex
Price: 
What’s included: Breakfast, Lunch, Dinner, Robes, Slippers, Towels and Luxury Bedding.

Would you like to talk it through ? Contact us and we’ll be happy to answer your questions or help you book over the phone.

Food at The Reset

Good food is a big part of your stay.

Breakfast, lunch and dinner are all included, along with tea, coffee and refreshments throughout your retreat.

Our approach to food is simple: fresh, nourishing and delicious.

This isn't about restriction or being told what you should and shouldn't eat.

It's about sitting down to food that makes you feel good, taking your time over it and sharing it with the people around you.

Breakfast after morning yoga.

Lunch together in the middle of the day.

Dinner as the evening begins.

Food gives each day its rhythm and brings everyone back together.

Some of the loveliest moments at Cedar might just happen around

Your stay at The Reset

You'll stay in one of our beautiful canvas bell tents, set amongst the meadow at Cedar in the Essex countryside.

Inside you'll find a proper bed, comfortable bedding and a peaceful space to retreat to at the end of the day.

Step outside and you're straight into nature.

Open fields. Wildflowers. Big skies. Somewhere to breathe deeply, move slowly and enjoy a few days away from everyday life.

We'll take care of the food, your accommodation and all the little details, so you can concentrate on switching off and enjoying your Reset.

We have a choice of bell tent options at different price points, including shared and private stays. Take a look at the available dates and choose the tent that feels right for you.

Book Early for Discounted rates. Book Now