The Whole Woman Reset

9th - 12th July 2027

Understand your body

Restore your energy

Reconnect with you

A weekend of women’s health, movement, relaxation and wellbeing.

An Opportunity

A beautiful weekend created exclusively for women who want to press pause, step away from everyday life and spend a little time looking after themselves.

But this isn’t just another wellness retreat. It’s a chance to understand your body too.

Over a relaxed weekend in beautiful surroundings, we’ll explore the things that can change throughout a woman’s life: bladder health, pelvic health, menopause, movement, strength, relaxation, body confidence and the symptoms we so often learn to simply put up with.

There’ll be expert-led workshops, gentle movement, delicious meals, time to relax, space to chat, a fire pit, optional massage and sound-bath experiences and plenty of time where you don’t have to do anything at all.

Have a question? Get in touch today.

A reset centred around you

Your weekend includes:

• Beautiful accommodation, towels, robes and slippers

• Breakfast, lunch and dinner

• Women’s health and wellbeing workshops

• Movement and relaxation sessions

• Menopause and pelvic health education

• Bladder and bowel health guidance

• Time to rest, read, walk and reconnect

• Evening fire pit and social time

• A complimentary private 1-to-1 health check-in with Louise

• A small, intimate group of women (maximum 16)

And if you fancy taking your relaxation a little further, optional Reset massage and sound-bath experiences will be available to book separately.

You don’t need to have a pelvic floor problem.

You don’t need to be going through menopause.

You don’t need to be “into wellness”.

You simply need to be a woman who would like a weekend to slow down, feel good and understand her body a little better.

Come for the escape.

Leave feeling more connected to yourself and a little more confident about your body.

Meet Louise Field

Louise is the founder of Adore Your Pelvic Floor and has spent years helping women better understand their bodies and feel more confident in movement. Her work includes pelvic floor health, pregnancy and postnatal fitness, menopause wellness, and support around surgery and recovery.

Her approach is warm, practical and grounded in listening to each person’s needs. At this reset, Louise will bring her knowledge and experience to conversations that many women need, but do not always get the chance to have.

Your time at The Reset

Set in the Essex countryside, The Reset at Cedar Hall offers room to breathe. We have created a place where you can leave the usual rush behind, spend time outdoors and feel looked after.

Whether you come with a friend or arrive on your own, you will be welcomed. There will be space for connection and conversation, as well as quieter moments to simply enjoy being here.

Is this reset for me?

This reset is for you if you would like to learn more about women’s health in a relaxed setting, make time for your own wellbeing, or reconnect with movement in a way that feels manageable.

You might have questions about pelvic health or changes in your body. You might simply be ready for a day that puts you first. You do not need to explain why you are coming.

If you have a specific health concern or need individual advice, please let us know when you enquire. We can explain what the retreat involves so you can decide whether it is right for you.

Ready to join us?

Date: Friday 9th July- Monday the 12th July 2027
Time: Arrive Friday 3pm, Depart Monday by 11am
Location: The Reset, Cedar Hall, Great Bentley Road Frating, Essex
Price:
What’s included: Breakfast, Lunch, Dinner, Robes, Slippers, Towels and Luxury Bedding.

Would you like to talk it through?

Choose 9th - 12th July 2027 and book now.

Food at The Reset

Good food is a big part of your stay.

Breakfast, lunch and dinner are all included, along with tea, coffee and refreshments throughout your retreat.

Our approach to food is simple: fresh, nourishing and delicious.

This isn't about restriction or being told what you should and shouldn't eat.

It's about sitting down to food that makes you feel good, taking your time over it and sharing it with the people around you.

Breakfast after morning yoga.

Lunch together in the middle of the day.

Dinner as the evening begins.

Food gives each day its rhythm and brings everyone back together.

Some of the loveliest moments at Cedar might just happen around

Your stay at The Reset

You'll stay in one of our beautiful canvas bell tents, set amongst the meadow at Cedar in the Essex countryside.

Inside you'll find a proper bed, comfortable bedding and a peaceful space to retreat to at the end of the day.

Step outside and you're straight into nature.

Open fields. Wildflowers. Big skies. Somewhere to breathe deeply, move slowly and enjoy a few days away from everyday life.

We'll take care of the food, your accommodation and all the little details, so you can concentrate on switching off and enjoying your Reset.

We have a choice of bell tent options at different price points, including shared and private stays. Take a look at the available dates and choose the tent that feels right for you.

The shape of your stay

Friday: Arrive, settle in and meet the group. The first session begins after check-in.

Saturday and Sunday: Two full days of wellness sessions, discussion and time to reflect.

Monday: Breakfast, final reflections and departure.

Dates and booking

Dates: Check in 3pm Friday 9th July Check out by 11am on Monday 12th July 2027

Location: The Reset, Cedar Hall,Great Bentley Road, Frating, Essex

Accommodation: Bell tents on site with shared luxury showers and toilets, bath robe, slippers and cosy blankets.

Retreat Accommodation

4m Bell Tent – Private
Your own cosy bell tent for the full three-night retreat.
£995 per person

5m Luxury Bell Tent – Private
A larger private bell tent with extra space to relax and unwind.
£1,050 per person

4m Bell Tent – Shared
A comfortable bell tent for two guests sharing.
£595 per person

5m Luxury Bell Tent – Shared
A spacious bell tent for two guests sharing.
£695 per person

6m Luxury Bell Tent – Shared
Our largest bell tent, offering plenty of space for two guests sharing.
£795 per person

All prices are for the complete three-night retreat and include accommodation, meals and the retreat programme. A 50% deposit secures your booking, with the remaining balance due 14 days before arrival.

Book Early for Discounted rates.

Choose 9th to the 12th July and Book Here

Book Extra nights around your stay from £110 per night.

Book Early for Discounted rates. Book Now

Choose The Reset that suits you....

Not sure whether you’re drawn to a quiet stay, a retreat, or simply a little time away? Start with what feels right. Explore the ways to reset at Cedar Hall, with space to slow down and settle in.